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ANXIETY

anxiety-cycle

Anxiety is a natural reaction to stressors and perceived threats. When we are afraid, our body responds with physiological symptoms such as heart palpitations, sweating, shortness of breath, dizziness, headaches, digestive issues, and other physical manifestations. When we address the stressors and psychological factors, we often find ourselves feeling better physically too. 

 

If you feel overwhelmed by situations, struggle with perfectionism, avoidance, sleep disturbances, or experience a great deal of worrying, therapy can help. Cognitive-Behavioral Therapy (CBT), EMDR, Exposure Response Therapy, Mindfulness Based Stress Reduction (MSBR) and Systematic Desensitization are all evidence-based and highly effective treatments for anxiety that we offer to help with: 

  • Generalized Anxiety

  • Social Anxiety

  • Specific Phobias

  • Agoraphobia

  • Panic Disorder

Our team of supportive and compassionate therapists tailor treatment to the unique cognitive, emotional, physical, and spiritual aspects of each individualRelief from anxiety can lead to navigating life stressors with more ease, enjoying social interactions more comfortably, and experiencing greater confidence and peace of mind.