I am experienced in treating a variety of mental health concerns, including trauma, depression, anxiety, and challenges related to major life transitions. I utilize a holistic approach that considers all aspects of the client’s social and emotional well-being by encouraging autonomy, creating a safe environment, building on current strengths, and teaching additional skills to support therapeutic goals. I believe collaboration is foundational to therapy and I help each person I see to develop a custom treatment plan that best suits their individual needs. I primarily work with teens and adults utilizing a family systems approach to identify and eliminate maladaptive beliefs and behaviors to improve self-esteem and awareness, and to strengthen relational bonds. I draw from evidenced-based modalities such as CBT, EFT, motivational interviewing, and exposure therapy.

 

Prior to joining Alamo Counseling, I worked in a variety of settings, including community mental health, schools, and non-profits. I provided behavioral therapy to children diagnosed with Autism Spectrum Disorder and other developmental delays and partnered with the Santa Clara Juvenile Department to provide therapeutic and rehabilitative services to teens incarcerated for domestic and family violence. 

 

As an Associate Marriage and Family Therapist working toward licensure, I have a Master of Arts degree in Counseling Psychology from University of San Francisco with an emphasis in Marriage and Family Therapy. Additionally, I have training in Applied Behavior Analysis, Internal Family Systems and Dialectical Behavior Therapy. 

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AMFT #129068, APCC #10573,  Supervised by Shalini Mongia, LMFT

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