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DBT SKILLS GROUP

GIRL POWER

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Girl Power is a safe, fun, and nurturing group for teens to work through struggles in a supportive peer environment while growing in personal empowerment. It is a space to better understand own and others’ patterns, to implement group dynamics into real world situations, and to learn with and from one another alongside the guidance of a skilled therapist.

  • Increasing self-esteem & self-confidence

  • Practicing self-respect, integrity, & empathy

  • Boosting body image & healing insecurities

  • Learning assertive communication skills

  • Creating affirming dating & friendship standards

  • Healing from bullying

  • Identifying harmful or unsafe situations

  • Strengthening family relationships & cohesiveness

  • Building short & long-term 'SMART' goals

Details:

  • 6-week commitment between Nov 20 - Dec 23

  • Adolescent girls, ages 14-17

  • Sundays 12:00 - 1:15 pm