DBT SKILLS GROUP

This group is designed to help teens develop skills essential to managing life stressors.

Issues that we address include peer pressure, anxiety, depression, relationships, grief, loss, anger, bullying, self-esteem, academic stress, problems at home, personal accountability, substance abuse, and other topics that organically arise. 

 

Skill-building includes mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance, and strategies to reduce negative thinking or destructive behaviors. For clients seeking residential, inpatient, or outpatient aftercare, this group reinforces many of the DBT skills learned in PHP or IOP,  with support for relapse prevention.

  • Communicating comfortably and effectively

  • Learning how to feel more empowered and confident

  • Identifying and challenging anxious thoughts

  • Managing social anxiety

  • Dealing with thoughts of self-harm

  • Understanding personal triggers

  • Reinforcing healthy coping skills

  • Reviewing essential skills developed in an IOP program

  • Addressing relapse prevention and challenges with life transitions

  • Identifying and working towards immediate and long-term goals

Details:

  • 8-week commitment, Alamo Office

  • Adolescent girls, ages 14-17

  • Tuesdays from 3:30-4:45pm

Request A Courtesy Phone Consultation For More Info About How We Can Help
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Copyright 2006--2020,  Shalini Mongia MFT. @AlamoCounseling.   All Rights Reserved.