EMDR

​Eye Movement Desensitization Reprocessing (EMDR) is a cutting-edge therapy for rapid recovery from traumatic experiences and their lingering memories. EMDR is very effective in relieving anxiety that lingers from traumas such as losses, natural disasters, car accidents, health problems, life transitions, humiliation, infidelity, rejection, abandonment, abuse, and high conflict situations. 

 

Painful experiences can significantly impact core beliefs - how we perceive ourselves, others, and the world around us. For example, abandonment can leave a belief like "I’m not worthy" or "I'm unlovable." Or a scary situation may leave lingering thoughts like "I'm not safe," "I'm not capable" or "It's my fault." 

It is a structured approach using an 8-phase protocol with bi-lateral stimulation to process and recover from the memories and traumatic experiences. More information about the device we use can be found here: BLS Device

 

EMDR has been empirically researched and validated by the American Psychological Association for treatment of:​  PTSD (post traumatic stress disorder)depression, anxiety, low self-esteemcreativity blocks & performance anxiety, grief & loss, OCD, eating disorders, and phobias. By fully and therapeutically processing the experiences, new neural pathways are formed providing outcomes of relief, healing, and peace of mind.

Request A Courtesy Phone Consultation For More Info About How We Can Help
arrow&v
  • Instagram
  • Facebook

Copyright 2006--2020,  Shalini Mongia MFT. @AlamoCounseling.   All Rights Reserved.