
DBT SKILLS GROUP
Girl Power Group in Alamo, CA

Girl Power is a safe, fun, and nurturing group for teens to work through struggles in a supportive peer environment while growing in personal empowerment. It is a space to better understand own and others’ patterns, to implement group dynamics into real world situations, and to learn with and from one another alongside the guidance of a skilled therapist.
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Increasing self-esteem & self-confidence
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Practicing self-respect, integrity, & empathy
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Boosting body image & healing insecurities
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Learning assertive communication skills
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Creating affirming dating & friendship standards
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Healing from bullying
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Identifying harmful or unsafe situations
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Strengthening family relationships & cohesiveness
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Building short & long-term 'SMART' goals
Details:
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Teen girls, ages 14-17
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6-week commitment
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Wednesdays 6:00 - 7:15 pm
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Summer Dates TBD
BOOK A CONSULT
discuss your circumstances, ask questions about the process and our services, be matched with a therapist
START YOUR INTAKE
complete consent forms, coordinate fees and out-of-network reimbursement, schedule the first session
MEET YOUR THERAPIST
attend sessions, share concerns and goals, explore your wellness solutions
our process