
DBT SKILLS GROUP
Girl Power Group in Alamo, CA

Girl Power is a safe, fun, and nurturing group for teens to work through struggles in a supportive peer environment while growing in personal empowerment. It is a space to better understand own and others’ patterns, to implement group dynamics into real world situations, and to learn with and from one another alongside the guidance of a skilled therapist.
-
Increasing self-esteem & self-confidence
-
Practicing self-respect, integrity, & empathy
-
Boosting body image & healing insecurities
-
Learning assertive communication skills
-
Creating affirming dating & friendship standards
-
Healing from bullying
-
Identifying harmful or unsafe situations
-
Strengthening family relationships & cohesiveness
-
Building short & long-term 'SMART' goals
Details:
-
Teen girls, ages 14-17
-
6-week commitment
-
Feb 15- Mar 29, 2023
-
Wednesdays 6:00 - 7:15 pm
a moment

for mindfulness