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DBT SKILLS GROUP

Girl Power Group in Alamo, CA

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Girl Power is a safe, fun, and nurturing group for teens to work through struggles in a supportive peer environment while growing in personal empowerment. It is a space to better understand own and others’ patterns, to implement group dynamics into real world situations, and to learn with and from one another alongside the guidance of a skilled therapist.

  • Increasing self-esteem & self-confidence

  • Practicing self-respect, integrity, & empathy

  • Boosting body image & healing insecurities

  • Learning assertive communication skills

  • Creating affirming dating & friendship standards

  • Healing from bullying

  • Identifying harmful or unsafe situations

  • Strengthening family relationships & cohesiveness

  • Building short & long-term 'SMART' goals

Details:

  • Teen girls, ages 14-17

  • 6-week commitment

  • Wednesdays 6:00 - 7:15 pm

  • Summer Dates TBD

schedule a consultation

telehealth

BOOK A CONSULT

discuss your circumstances, ask questions about the process and our services, be matched with a therapist

START YOUR INTAKE

complete consent forms, coordinate fees and out-of-network reimbursement, schedule the first session

MEET YOUR THERAPIST

attend sessions, share concerns and goals, explore your wellness solutions

  our process

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